About Warrior I
Our specially designed strength and conditioning program is geared to challenge you and make you strong and fit. Training sessions alternate between strength and conditioning days and consist of a variety of exercises using traditional and non-traditional equipment.
Over a 3 month period you will go from body weight and core buildup to improving bench, deadlift and squats to complexes, AMRAP’s, AFAP’s and EMOM’s. You will use your own body weight, as well as, kettlebells, barbells, sandbags, battling ropes, tires and other tools to build yourself into a STRONGER, HEALTHER and CONFIDENT WARRIOR.